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Performance Nutritionist & Health Coach

I provide bespoke Health, Wellness, and Performance services to individuals and groups looking to unlock their physical and psychological potential.

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1-2-1 Coaching


Finding the time and energy to invest in health and wellness-based behaviours has become a real challenge in our busy and demanding modern world.


If you are looking to invest in a sustainable healthy lifestyle and performance plan, then reach out for a free 30 minute consultancy call to determine how suitable these services can be in meeting your needs.


Athletes & Teams


Ian has experience performing and coaching in International environments. He has represented Ireland at underage level in football, as well as being a Senior international futsal player. He has captained his club team in the last 3 UEFA Champions league campaigns. He currently works as the Republic Of Ireland U21 Performance Nutritionist. He works closely with athletes and teams to look at the behaviours that unlock their performance potential. 


Corporate Workplace


Ian has spent the last 5 years running his own Health and Performance consultancy business. During this time, he has delivered Wellness talks and services to a number of high profiled international companies. Arrange a call with Ian, if you would like to discuss the range of evidence-informed workshops he can deliver to support corporate culture and performance. 


Schools & Universities


Ian has spent over 12 years working within Education. Having worked as a PE and Science teacher, PE & Wellness schools facilitator in the PDST, and a Health & Human Performance lecturer at University Level; he understands the demands and challenges students and staff encounter.

 Ian delivers Wellness workshops for staff and evidence-informed Wellness packages for Junior Cycle, Senior Cycle, and Transition Year classes. 

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