MY MISSION IS GETTING YOU TO REACH YOUR POTENTIAL
Ian worked as a PE & Science teacher for 7 years, a lecturer in Human Performance for 2 years, and has over 15 years of international playing and coaching experience.
His love for Science and Human Performance led him to set up his own Health & Performance consultancy business OpTIMEize. He now works with athletes and individuals to build health and performance plans.
He also works with teams, schools, companies, organizations, and sports clubs to build performance-driven environments.
MSc in Sports and Exercise Nutrition
BSc in Physical Education and Science
Qualified Life Coach, Personal Trainer, and Strength & Conditioning Coach
International Football and Futsal Athlete
9-time National Title Winner
Best Sports Scholar University recipient in Dublin City University
European Championship & UEFA Champions league captain
National Education award for contribution to Wellbeing in Schools
Lecturer in Health & Human Performance
To support individuals, athletes and teams in reaching their performance potential. To use practical strategies aimed at getting people into better physical and mental shape.
I believe my experience and education give me the credibility to stand over with confidence, the services, and supports I offer individuals and groups.
I have expertise in:
Developing athlete performance plans
Designing nutrition and fitness plans for weight Management
Building performance strategies for sports clubs and organizations
Delivering schools wellness programs and workshops
Implementing corporate health strategies
WHAT OPTIMEIZE OFFERS
HEALTH & BODY CONFIDENCE
Are you looking to find a simple lifestyle nutrition and fitness plan that gets results?
Avail of our personalized weight management & lifestyle plans guaranteed to deliver results.
Are you looking to promote staff and student engagement, happiness, and wellness?
Bespoke staff workshops and TY/Leaving Certificate programs are available.
SPORT PERFORMANCE SERVICES
Are you looking to build a high-performance environment to support your development?
Performance services for coaches, athletes, parents, and clubs are available upon enquiry
Are you looking to improve your workplace culture? Do you want to improve staff retention, staff engagement, productivity, and turnover?
Bespoke services to address these challenges are available.