MY MISSION IS GETTING YOU TO REACH YOUR POTENTIAL
ABOUT IAN
BACKGROUND
Ian worked as a PE & Science teacher for 7 years, a lecturer in Human Performance for 2 years and has over 15 years of international playing and coaching experience.
His love for Science and Human Performance led him to set up his own Health & Performance, Fitness & Nutrition consultancy business OpTIMEize. He now works with individuals, schools, companies, organisations and sports clubs to build performance-driven environments.
If you want to manage your weight or positively transform any aspect of your health then look no further.
QUALIFICATIONS
Master's degree in Sports Nutrition
Bachelor's degree in Physical Education and Science
Qualified Life Coach, Personal Trainer, and Strength & Conditioning Coach
International Football and Futsal Athlete
8-time National Title Winner
Best Sports Scholar University recipient
European Championship & UEFA Champions league captain
National award for contribution to Wellbeing in Education
Lecturer in Health & Human Performance
MISSION
Ian's mission is to get individuals and organisations healthier in their bodies and happier in their minds. He helps those he works with get into better physical and mental shape.
Ian's experience and education speaks for itself and gives him the credibility to stand over with confidence, the services and supports he offers. He has 3 Science based qualifications and over 10 years Education experience working in Health & Human Performance.
He is an expert in:
Individual Weight Management Plans
Performance Strategies for Sports Clubs and Organizations
Schools Wellness Programmes and workshops
Corporate Health Strategies
VISION
Ian's vision is to facilitate and solve the health challenges we face in society. From individuals physical and mental health challenges, to school wellness for students, to sport coaching and player development, to corporate mismanagement of staff.
He associates himself with those who align with his core values of:
Honesty and integrity
Loyalty and trust
Mutual respect and support
Open-mindedness and understanding
Empathy and relationships
Logic and evidence-based decisions
Challenging conversations
WHAT OPTIMEIZE OFFERS
HEALTH & WEIGHT MANAGEMENT
Are you looking to find a simple lifestyle plan that gets results and doesn't affect your lifestyle? Avail of our personalised weight management & lifestyle plans guaranteed to deliver results.
EDUCATION WELLBEING
Are your staff happy? Are your students happy? Do you know how to achieve results whilst still looking after their health and wellness? For all staff and student Wellbeing needs look no further.
SPORT PERFORMANCE services
What does success look like for your club? Could you be doing more? Do you have a supportive culture developed in your club? Are you producing Elite coaches, athletes, parents?
CORPORATE CULTURE
Are you looking to improve your workplace culture? Do you want to improve staff retention, staff engagement, productivity, and turnover. Find out how to make this a reality.