BACKGROUND

Ian worked as a PE & Science teacher for 7 years, a lecturer in Human Performance for 2 years and has over 15 years of international playing and coaching experience.

​

His love for Science and Human Performance led him to set up his own  Health & Performance, Fitness & Nutrition consultancy business OpTIMEize. He now works with individuals, schools, companies, organisations and sports clubs to build performance-driven environments.

If you want to manage your weight or positively transform any aspect of your health than look no further.. 

QUALIFICATIONS

Master's degree in Nutrition

Bachelor's degree in Physical Education and Science 

​

Qualified Life Coach, Personal Trainer,  and Strength & Conditioning Coach

​

International Football and Futsal Athlete

​

8-time National Title Winner

​

Best Sports Scholar University recipient

​

European Championship & UEFA Champions league captain

​

​National award for contribution to Wellbeing in Education

​

Lecturer in Health & Human  Performance 

MISSION

Ian's mission is to get individuals and organisations healthier in their bodies and happier in their minds. He helps those he works with get into better physical and mental shape.

Ian's experience and education speaks for itself and gives him the credibility to stand over with confidence, the services and supports he offers. He has 3 Science based qualifications and over 10 years Education experience working in Health & Human Performance.

He is an expert in:

 Individual Weight Management Plans

 Performance Strategies for Sports Clubs and Organizations  

 Schools Wellness Programmes and workshops 

​

 Corporate Health Strategies

VISION

Ian's vision is to facilitate and solve the health challenges we face in society. From individuals physical and mental health challenges, to school wellness for students, to sport coaching and player development, to corporate mismanagement of staff. 

He associates himself with those who align with his core values of:

Honesty and integrity

​

Loyalty and trust

​

Mutual respect and support

​

Open-mindedness and understanding

​

Empathy and relationships

​

Logic and evidence-based decisions

​

Challenging conversations
 

HEALTH & WEIGHT MANAGEMENT

Are you looking to find a simple lifestyle plan that gets results and doesn't affect your lifestyle? Avail of our personalised weight management & lifestyle plans guaranteed to deliver results. 

EDUCATION WELLBEING

Are your staff happy? Are your students happy? Do you know how to achieve results whilst still looking after their health and wellness? For all staff and student Wellbeing needs look no further.

SPORT PERFORMANCE services

What does success look like for your club? Could you be doing more? Do you have a supportive culture developed in your club? Are you producing Elite coaches, athletes, parents?

CORPORATE CULTURE

Are you looking to improve your workplace culture? Do you want to improve staff retention, staff engagement, productivity, and turnover. Find out how to make this a reality.