MY MISSION IS GETTING YOU TO REACH YOUR POTENTIAL

ABOUT IAN

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BACKGROUND

Ian worked as a PE & Science teacher for 7 years, a lecturer in Human Performance for 2 years, and has over 15 years of international playing and coaching experience. 

His love for Science and Human Performance led him to set up his own  Health & Performance consultancy business OpTIMEize. He now works with athletes and individuals to build health and performance plans.

 

He also works with teams, schools, companies, organizations, and sports clubs to build performance-driven environments.

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QUALIFICATIONS

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MSc in Sports and Exercise Nutrition

 

BSc in Physical Education and Science 

Qualified Life Coach, Personal Trainer,  and Strength & Conditioning Coach

International Football and Futsal Athlete

9-time National Title Winner

Best Sports Scholar University recipient in Dublin City University 

European Championship & UEFA Champions league captain

​National Education award for contribution to Wellbeing in Schools

Lecturer in Health & Human  Performance 

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MISSION

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VISION

To inspire individuals to unlock their physical and psychological potential.

 

To help people and groups solve their health and performance challenges by designing personalized evidence-informed nutrition, fitness, and mental strength strategies.

 


 

To support individuals, athletes and teams in reaching their performance potential. To use practical strategies aimed at getting people into better physical and mental shape.


I believe my experience and education give me the credibility to stand over with confidence, the services, and supports I offer individuals and groups. 

 

I have expertise in:

 Developing athlete performance plans

 

Designing nutrition and fitness plans for weight Management


Building performance strategies for sports clubs and organizations  


 Delivering schools wellness programs and workshops 

 Implementing corporate health strategies

WHAT OPTIMEIZE OFFERS

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HEALTH & BODY CONFIDENCE 

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Are you looking to find a simple lifestyle nutrition and fitness plan that gets results?

 

Avail of our personalized weight management & lifestyle plans guaranteed to deliver results. 

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EDUCATION WELLBEING

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Are you looking to promote staff and student engagement, happiness, and wellness?

 

Bespoke staff workshops and TY/Leaving Certificate programs are available.

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SPORT PERFORMANCE SERVICES

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Are you looking to build a high-performance environment to support your development?

 

 Performance services for coaches, athletes, parents, and clubs are available upon enquiry

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CORPORATE CULTURE

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Are you looking to improve your workplace culture? Do you want to improve staff retention, staff engagement, productivity, and turnover?

 

Bespoke services to address these challenges are available.