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SERVICE 1

Team Workshops

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Bespoke workshops for clubs, coaches, parents and players aiming to take their performance to the next level.

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1. Performance Nutrition

2. Fitness & Conditioning

3. Sleep and Recovery

4. Building a high-performance environment.

SERVICE 2

Consultations

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Consultation services available for

1. Individual Athletes

2. Sport Coaches

3. Sport Executives

SERVICE 3

Performance Testing Services

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  1. Skinfold Assessments

  2. Hydration Testing

  3. Cooking & Shopping Tutorials 

  4. Nutrition Programming

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