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SERVICE 1

1-2-1 Consultations

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Sign up for an intial 28-day phased-period in which you will complete four 1-2-1 in-person sessions with Ian.

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BESPOKE Health, Wellness, and Performance plans are available 

SERVICE 2

Group Workshops

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Educating clients on healthy and sustainable training and nutrition behaviours. Dates and locations of upcoming workshops will be made available. 

SERVICE 3

Nutrition & Fitness Plan

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Sign up for an initial 28-day personalised fitness and nutrition programme. All aspects will be designed and monitored throughout the phased plan. 

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