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SERVICE 1
1-2-1 Consultations

Sign up for an intial 28-day phased-period in which you will complete four 1-2-1 in-person sessions with Ian.
BESPOKE Health, Wellness, and Performance plans are available
SERVICE 2
Group Workshops

Educating clients on healthy and sustainable training and nutrition behaviours. Dates and locations of upcoming workshops will be made available.
SERVICE 3
Nutrition & Fitness Plan

Sign up for an initial 28-day personalised fitness and nutrition programme. All aspects will be designed and monitored throughout the phased plan.
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