Sign up for an intial 28-day phased-period in which you will complete four 1-2-1 in-person sessions with Ian.
BESPOKE Health, Wellness, and Performance plans are available
Educating clients on healthy and sustainable training and nutrition behaviours. Dates and locations of upcoming workshops will be made available.
Nutrition & Fitness Plan
Sign up for an initial 28-day personalised fitness and nutrition programme. All aspects will be designed and monitored throughout the phased plan.